Do You Think Eating Breakfast Promotes Weight Loss? Read This


Nine9HoneyCoachDietWill eating breakfast help you lose weight? Maybe By Sam Downing| 6 hours ago

They found that those who eat breakfast consume significantly more calories overall than those who forgo the morning meal - breakfast-skippers were found to consume 260 fewer calories per day.

New Australian research has found that despite breakfast often being touted as "the most important meal of the day", it may not be as important for weight loss as previously thought. Five trials included overweight participants, the remaining had people with any range of body weight. "If a person is trying to lose weight or manage their calorie intake there's no evidence that changing their dietary plan to eat breakfast will help them".

That means those who ate breakfast did not lose any weight.

A group from Monash University in Melbourne broke down the impact of routinely having breakfast on weight change and every day energy admission.

It's the most important meal of the day...

The authors highlight that because of the varying quality of the studies included, the findings should be interpreted with caution. But these studies observed large populations over time, and it's possible that breakfast eaters in those studies tended to have other healthy lifestyle habits - like a healthier diet in general or a better exercise regime - that are responsible for the link.

In reality - the results found very small differences in weight between those who ate breakfast and those who did not. The results suggested those who skipped the meal did not compensate by eating more later in the day.

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The Association of UK Dietitians recommends that 20-25% of people's daily nutritional requirements should come from their breakfast. The study shows that simply having breakfast isn't a magic recipe for weight loss for everyone.

The findings fly in the face of the common consensus that skipping breakfast only leads to snacking on calorie-dense, less sustaining snacks later in the day.

The study further say that their review questions the popular recommendation that eating breakfast can help with weight control.

However, "in reality, whether breakfast helps or hinders your efforts to prevent weight gain or lose weight will depend on the individual, added Murphy, who was not involved in the research".

In addition, people who ate breakfast weighted about 1 lb.

Prof Kevin Whelan, dietetics expert and head of King's College London's nutritional sciences department, says we should not get too hung up on calorie intake first thing in the morning. Eating a healthy breakfast which includes fruits, vegetables, and whole grains has been associated with proper growth and improved cognitive function in children and teenagers.

The trainer to stars such as Margot Robbie, Claudia Schiffer, and Colin Firth is an advocate of time-restricted eating, also known as intermittent fasting, whereby you limit your window of consumption to, ideally, eight hours.

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